Tomato & Avocado Egg Salad
Courtesy of The incredible edible egg™
Servings: 6
Prep Time: 20 Min.
Cook Time: n/a
Chill Time: 1 Hr.
Prep Time: 20 Min.
Cook Time: n/a
Chill Time: 1 Hr.
What you need:
* 6 hard-cooked eggs, sliced
* 2 avocados, chopped
* 1 c. chopped tomato
* 1/2 c. chopped red onion
* 1/4 c. chopped fresh parsley or cilantro
* spinach or lettuce leaves
Dressing:
* 2 Tbsp. mayonnaise
* 2 Tbsp. sour cream
* 1 Tbsp. fresh lemon juice
* 1/2 tsp. salt
* 1/4 tsp. hot pepper sauce
* 2 avocados, chopped
* 1 c. chopped tomato
* 1/2 c. chopped red onion
* 1/4 c. chopped fresh parsley or cilantro
* spinach or lettuce leaves
Dressing:
* 2 Tbsp. mayonnaise
* 2 Tbsp. sour cream
* 1 Tbsp. fresh lemon juice
* 1/2 tsp. salt
* 1/4 tsp. hot pepper sauce
What to do:
1. Mix dressing ingredients in small bowl.
2. Reserve and refrigerate 6 center slices from eggs for garnish. Chop remaining eggs.
3. Combine chopped eggs, avocados, tomato, onion and parsley in large bowl; toss gently to mix. Add dressing; stir gently just until ingredients are evenly coated with dressing.
4. Refrigerate at least 1 hr. to blend flavors. Serve on spinach leaves, garnished with reserved egg slices.
ENJOY
* Serve as a sandwich filling on crusty rolls or to fill hollowed-out tomatoes.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Reserve and refrigerate 6 center slices from eggs for garnish. Chop remaining eggs.
3. Combine chopped eggs, avocados, tomato, onion and parsley in large bowl; toss gently to mix. Add dressing; stir gently just until ingredients are evenly coated with dressing.
4. Refrigerate at least 1 hr. to blend flavors. Serve on spinach leaves, garnished with reserved egg slices.
ENJOY
* Serve as a sandwich filling on crusty rolls or to fill hollowed-out tomatoes.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 219; Total Fat: 17g; Saturated Fat: 4g; Cholesterol: 215mg; Total Carbs: 10g; Fiber: 5g; Protein: 8g; Sodium: 314mg;